Swai Fish Recipes Oven Fried

I baked the fish for 15 mins then let it rest for 3 4 mins.

Swai fish recipes oven fried.

Serve alone or with healthy marinated tomatoes and easy spaghetti for dinner. On a baking sheet covered with foil for easy clean up lay the frozen fish fillets. Also great on the grill or deep fried after dredding in egg wash and dixie fry seasoning mix. Make sure you season the fish well garlic powder would be a nice addition here.

Swai basa sutchi fish call it what you want. This fish is mild and light. Spray the fish fillets with cooking spray. In a small bowl mix together all the ingredients except fish and cooking spray.

I found in a magazine at the doctor s office this recipe for oven fried fish which is nice and crispy like the deep fried kind but without all the fat. Preheat the oven to 200 degrees f. Preheat oven to 400f. Lemon butter swai fish tender and moist pan fried fish with lemon butter sauce.

This recipe is very good and have used it for the past 6 7 yrs with either swai or basa. It s a large. Spread corn meal into a shallow bowl. This was good and easy everyone snaffed it down.

Wrap coated fillets in plastic wrap and refrigerate for 30 minutes. January 13 2011 i couldn t find recipes on epicurious for swai so i used the fishmonger s advice and looked for a catfish recipe. The other day my husband was asking for fish and chips but with my high cholesterol i have to avoid things like that. Fill a large deep frying pan with 2 to 3 inches vegetable oil and heat over medium high heat.

They are a cheap mild white fish that works well with tons of recipes. What is swai fish and basa fish and how do i use it. The fish was even tasty as leftovers for lunch. And i d also suggest seasoning the tomatoes.

Season swai fish with red pepper flake mixture and press each fillet into cornmeal to coat. This is excellent served with evelyn athens spicy oven fries and your favourite cole slaw recipe. Sprinkle half of the mixed seasoning on the fish. 6 27 04 i am now just frying swai with no egg wash.

I used tilapia instead of swai. Combine the cornmeal seasoned salt garlic powder and pepper in a shallow bowl or rimmed plate. Be careful flipping it so that it doesn t break. Combine red pepper flakes seafood seasoning garlic powder salt and pepper in a bowl.

I made this with cod this time and it was delicious even though the texture of the fish is far more delicate. Try your hand at baked swai or pan fried basa with these great recipes. Spray it just enough so the seasoning will stick. A simple and flavorful way to make fish which i eat a lot of.

I add 3 tbl of oleo and 2 tbl of cilanto when cooking.