The Differnce Between Yoga Mats And Exercise Mat

Pilates mats are also generally of the same length but at times it is a bit wider than.

The differnce between yoga mats and exercise mat.

Exercise mats might be a bit thicker to offer extra support for higher impact movement. The regular yoga mat is 68 inches long and 24 inches wide. Generally speaking exercise mats are thicker than yoga mats with its thickest variation at only of an inch. The size of an extra log mat is 72 or 74 inches.

As you have probably already surmised yoga mats are used in a completely different way than one would use an exercise mat. But having said that yoga mats might be thinner longer and more grippy than a standard exercise mat. This is because certain yoga poses call for a strong connection between the user s body and the floor s surface. Unlike weight training and ab workouts yoga is a practice that focuses on the body and the mind.

As a matter of fact there is. In most cases exercise mats are thicker than yoga mats. On top of that exercise mats can be either relatively firm when used in a gym or workout area to provide some level of padding cushioning for dropping barbells kettlebells and weights. Yoga mats tend to be thinner typically measuring anywhere between inch to an inch thick.

While in some cases the two can be interchangeable you ll find picking a mat designed specifically for the type of exercise you are doing will help you get more satisfaction out of your workout.