Stott Pilates Matwork Flow With Weights

Take it to the extreme with an intense strengthening workout.

Stott pilates matwork flow with weights.

Learning objectives apply stott pilates five basic principles to select matwork exercises. Current slide current slide of total slides best selling in dvds blu ray discs. The addition of light weights brings attention to the shoulders and helps condition the entire body from head to toe. The constant flowing movement enhanc.

This dvd features a fluid workout that combines elements of dance conditioning stott pilates and yoga. Then learn to incorporate small handheld weights into a unique flowing series of matwork exercises. The addition of light weights brings attention to the shoulders and helps condition the entire body from head to toe. Small handheld weights are incorporated into this challenging flowing series creating a greater awareness of the periphery while the essential breath patterns maintain mindfulness of the quality of movement.

Matwork flow with weights. Workout level intermediate level 3 of 5 language track english equipment required mat and mini hand weights number of exercises 67 exercises. Stott pilates matwork flow with weights format. Dispatched from and sold by all your music.

Small handheld weights are incorporated into this challenging flowing series creating a greater awareness of the periphery while the essential breath patterns maintain. This is another mat workout in the series of flowing sequences developed by the merrithew team that promotes breath to enhance the quality of movement energizing the body and calming the mind. Dvd 11 99 additional dvd ntsc options. Best selling in dvds blu ray discs.

3 2 out of 5 stars 5 ratings. Create simple programs to greatly improve functionality strength and mobility. Be the first to write a review. Small handheld weights are incorporated into this challenging flowing series creating a greater awareness of the periphery.

Use light peripheral resistance to add challenge to matwork exercises. Apply stott pilates five basic principles to select matwork exercises. This is another mat workout in the series of flowing sequences developed by the merrithew team that promotes breath to enhance the quality of movement energizing the body and calming the mind. Incorporate small hand weights into matwork exercises.

The constant flowing movement enhances your core strength and is an ideal workout for people who love to dance or those who just want to keep moving. 3 6 out of 5 stars 8 ratings. The addition of external resistance brings an even greater sense of power and strength to this workout and creates a greater awareness of the periphery while the essential breath patterns maintain mindfulness of the quality of movement. No ratings or reviews yet.

Item 4 stott pilates matwork flow with weights 4 stott pilates matwork flow with weights. Edition discs price new from used from dvd ntsc november 20 2012 please retry 1.